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| Leftover vino. No need to polish off the last few ounces in that bottle of wine so it doesn go to waste; you could end up drinking an extra 100 calories or more. Freeze it instead and you can use the frozen wine cubes in recipes later. Veggies. Freeze pureed veggies such as peas, spinach, sweet potato, squash, and carrot to add extra fiber to soups, baked goods like these oatmeal cookies, mashed potatoes, dips, smoothies, cooked whole grains, pancake batter, and pasta dishes, or use as a sandwich spread. Eating fiber fills you up so you eat less and it also keeps you feeling full longer so you not tempted to reach for highcalorie pickmeups. Quick snack maker. Each section of an ice cube tray is roughly an ounce. Use it to quickly measure out oneounce portions of nuts or cheese, and then spoon them out into your own snack baggies to take to work or throw in your purse or gym bag. Fruit. Puree fruit such as strawberries, peaches, pineapple, or mango and freeze. Pop out a cube or two and stir into plain yogurt to make your own flavored yogurtit contains fewer calories than storebought brands that contain added sugar. You can also add the pureed fruit to oatmeal instead of brown sugar or thaw and pour on top of pancakes instead of highcalorie maple syrup. That unassuming little ice cube tray that sits in your freezer isn just for water. It can actually be an effective tool to help you lose weight. Here how.
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